They are opinions, value judgments. We usually use them a lot: we look at a type of behavior and assign an adjective to this situation, judging the person who is doing it. But a fact does not define a person, so the labels do not define who we are. Even so, they are very powerful and can limit us, being a great obstacle in the life of each one
To start you have to recognize your labels.
Say "this is me" is a primer Great step. He second step is to accept you, to be able to say "this is me and I accept myself." It is not a simple task, but if you do not, how do you expect others to do? Eye, accepting you does not mean that you cannot change: it is not an excuse to justify your actions. But, from self-knowledge And acceptance, you will be able to understand where you come from, what do you want, where are you going, why you do what you do. And so you can start working on yourself and your reality to change or adjust what you feel you need. Let's start!
First step: the plane
Después de reconocer tus etiquetas, te proponemos que las dividas entre aquellas que querés dejar atrás y aquellas que querés conservar. Te invitamos a que te quites esas creencias limitantes.
Identificá aquellas etiquetas que sentís que no te conducen hacia donde querés ir.
Anotálas en un papel y convertilo en avioncito.
Repetí esta frase al soltar cada etiqueta: “Confío en mi intuición, gracias por todo lo que aprendí y, sin miedo, estoy lista para soltar y fluir hacia nuevos proyectos”.
Paso 2: Caja de herramientas
Ahora visualizá aquellas actitudes y comportamientos que desearías adquirir o que ya tenés y te gustaría reforzar, para que te conduzcan hacia quien vos elijas ser.
Write down in your toolbox each of these desires or attitudes and talents that you want to keep to meet your goals.
Visualize how you would treasure and use each of these tools, building what you want to achieve.
I repeated this phrase by adding each of your tools to the box: "I trust that there are new airs to come and open a space inside me to welcome you.".
It is important to work in your self -knowledge as a permanent attitude. Your reality constantly changes and you can learn something new from each experience. Life gives you every day a new opportunity to transform what does not bring you value and that limits you; It is in you to take advantage of it.
By Sandra Felsenstein, director and founder of the consultant for SMEs Dinkka.
